Sattu: The Powerhouse Superfood of Bihar

Sattu is the undisputed superfood of Bihar. This protein-rich flour, made from roasted black grams (chana), is a staple in Bihari households. It's known for its cooling properties, making it a popular summer food, and its high fiber content makes it very filling. For a broader look at Bihari cuisine, see Bihari Cuisine. It is a key ingredient in Litti Chokha and Sattu Paratha.,The versatility of Sattu is remarkable. It is most famously used as the stuffing for Litti Chokha. It is also used to make Sattu Paratha, a delicious and wholesome flatbread. For a quick and nutritious meal, it can be mixed with water, salt, and spices to make a simple porridge-like dish.,One of the most popular ways to consume Sattu is as a refreshing drink called 'Sattu Sharbat'. It can be made sweet or savory, mixed with water, jaggery or salt, lemon juice, and roasted cumin powder. This 'poor man's protein shake' is an instant energy booster and a perfect way to beat the summer heat. Another healthy dip from the region is Tisi ki Chutney.

Keywords: sattu, bihari superfood, roasted gram flour, sattu sharbat, litti chokha, healthy food